Peroneal tendonitis is an inflammatory condition that affects the tendons surrounding the ankle. It can cause pain and swelling, particularly in individuals who engage in activities like running, or physical labor that strains the ankles. Proper management of peroneal tendonitis involves addressing contributing factors, including wearing ill-fitting footwear that can increase the risk of foot injuries. Treatment typically includes anti-inflammatory measures such as heat therapy, massage, and medication to alleviate discomfort. Surgery is reserved for severe cases or when conservative treatments fail to yield improvement. Immobilization may be necessary in instances of ankle alterations or damage to minimize the risk of further injury. Consulting a podiatrist for personalized care and guidance for peroneal tendonitis is essential in managing this condition effectively and preventing long-term complications. If you are experiencing symptoms of peroneal tendonitis or have concerns about your foot health, it is suggested that you schedule an appointment with a podiatrist.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot stress fractures are a common injury for athletes and especially runners who engage in repetitive physical activity. Stress fractures are microscopic cracks in the bones, commonly affecting the lower leg, ankle, and foot. They result from persistent pounding of the feet, particularly in high-impact sports like basketball and soccer. Among the risk factors are anatomical abnormalities, osteoporosis, and inadequate nutrition. Pain during activity, swelling, and tenderness are typical signs of stress fractures, yet they are difficult to detect. Diagnosis by a podiatrist typically involves a physical examination and digital imaging tests. At first, rest, immobilization, and pain management techniques may be prescribed. However, orthotic devices or supportive footwear may also be recommended to reduce strain. Ignoring a hairline fracture can lead to more severe complications. If you are suffering from foot pain that may be caused by your physical activities, it is suggested that you schedule an appointment with a podiatrist to see if you have developed stress fractures. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Charcot foot is a progressive condition that affects the bones and joints in the feet and ankles. It poses significant risks for people with diabetes and peripheral neuropathy. One primary cause of Charcot foot is diabetes that exceeds ten years. Further, autonomic neuropathy leads to abnormal bone formation, while sensory neuropathy causes a lack of sensation in the feet that makes them susceptible to trauma. Symptoms of Charcot foot include warmth, redness, and painless swelling in the affected foot. The bottom of the foot may become rounded, also known as rocker bottom, caused by the collapsed bones. Left untreated, Charcot foot can lead to severe complications, including foot ulcers and limb loss. Treatment includes total contact casting, which limits weight bearing for up to three months, as well as necessary wound care. If you have symptoms of Charcot foot, it is suggested that you schedule an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet refers to reduced blood flow to the lower extremities, leading to symptoms like cold feet, numbness, tingling, and slow wound healing. It occurs when blood vessels become narrowed or blocked, restricting the flow of oxygen-rich blood to the feet. Typical causes of poor circulation include peripheral artery disease, atherosclerosis, diabetes, smoking, high blood pressure, and high cholesterol levels. Obesity can exacerbate poor circulation in the feet due to several factors. Excess body weight increases the workload on the heart and blood vessels, leading to conditions like hypertension and atherosclerosis. Fat accumulation around blood vessels can also compress them, further impairing blood flow. Managing poor circulation involves lifestyle changes like regular exercise, maintaining a healthy weight, quitting smoking, and controlling underlying medical conditions. In severe cases, medical interventions like medications or surgical procedures may be necessary to improve blood flow. If you have symptoms of poor circulation in your feet, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendonitis, an inflammation of the Achilles tendon, disrupts the smooth functioning of the tendon connecting the calf muscles to the heel bone. Contributing factors include tight calf muscles and excessive running up and down hills. Sudden increases in exercise intensity or duration of activity and wearing improper footwear, such as stiff-soled shoes or high heels, are other causes of Achilles tendonitis. Athletes engaging in activities that involve repetitive jumping or sudden stops or starts are particularly prone to overuse injuries like Achilles tendonitis. The main symptom is pain along the tendon, especially near the heel. Other signs of Achilles tendonitis can include swelling, warmth, and tenderness over the affected area. Difficulty rising on the toes or pushing off while walking, in addition to morning heel pain accompanied by ankle stiffness are further indicators. Recovery for Achilles tendonitis typically includes anti-inflammatory medication, rehabilitation exercises, and use of walking boots or casts for immobilization. If you are experiencing symptoms of Achilles tendonitis, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and personalized treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.