Toenails change over time, just like the rest of the body. As people age, nails tend to grow more slowly, becoming thicker, harder, and more brittle. Many notice a yellowish or dull appearance, making them harder to trim. Years of pressure from shoes, minor injuries, or underlying conditions like poor circulation and arthritis can cause nails to become misshapen or develop ridges. Fungal infections are more common in older adults, leading to discolored, crumbly nails that may lift from the nail bed. Some people may experience dry, splitting nails due to decreased moisture retention. Thickened nails can press against shoes, causing discomfort or even pain. Regular foot care is essential. Keeping nails trimmed, moisturizing, and wearing well-fitted shoes can help. If your toenails become too thick, painful, or infected, it is suggested that you see a podiatrist who can provide proper care to keep feet healthy.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain can stem from various conditions like corns, plantar fasciitis, and Achilles tendon injuries. Corns are thickened areas of skin that develop due to friction, often causing sharp pain when walking. Plantar fasciitis is marked by stabbing pain in the heel, especially with the first steps in the morning, caused by inflammation of the tissue connecting the heel to the toes. Achilles tendon injuries result in pain or stiffness in the back of the ankle, making movement difficult. These conditions can cause discomfort ranging from mild to debilitating, affecting daily activities. A podiatrist can help by diagnosing the exact cause of your foot pain. Treatment may include custom orthotics, stretching exercises, or injections for inflammation. In some cases, surgery may be necessary. If you are dealing with any of these conditions, it is suggested that you make an appointment with a podiatrist for effective treatment and relief.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wearing high heels places excessive pressure on the feet, leading to pain and discomfort. The elevated heel shifts body weight forward, forcing the toes into a cramped position and increasing stress on the ball of the foot. This unnatural alignment can cause issues like bunions, hammertoes, and nerve compression. The lack of proper arch support and cushioning in many high-heeled shoes can lead to muscle strain and fatigue. Prolonged use may also contribute to Achilles tendon tightness and imbalance in posture, increasing the risk of ankle sprains. Walking in high heels alters gait mechanics, placing stress on the knees and lower back. If you have developed foot pain from wearing high heels, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on more appropriate shoes to wear.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
Ankle Joints
Achilles Tendon – May shorten and stiffen with prolonged wear
Balls of the Feet
Knees – Heels cause the knees to bend constantly, creating stress on them
Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.
