The running gait cycle is a complex sequence of movements that allows efficient forward motion. It consists of alternating phases of contact, propulsion, and flight, where both feet momentarily leave the ground. The feet play a vital role in absorbing impact, maintaining balance, and generating force. Strong foot muscles help stabilize each step, while proper alignment ensures smooth transitions between phases. Greater joint range of motion in the ankles and toes enhances flexibility and stride efficiency. The coordination of muscles in the legs and core supports overall movement, reducing the risk of injury. Maintaining proper running mechanics through strength training, flexibility exercises, and supportive footwear helps improve performance and prevent strain. Understanding how the feet function during running allows for better technique. If you have sustained a foot or ankle injury from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on specific foot strengthening stretches.

If you have any concerns about your feet, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.